Ingredient: sunflower oil


Carrot Jollof Rice
You did read that right, I made Jollof rice using carrot as a main ingredient. Not as an accompaniment or even garnish, but first let me tell you about how I subconsciously survived 1 whole month without Jollof rice… To […]

Carrot Jollof Rice | Sweeter than spice.



Soya Mince Meatballs in light tomato sauce
As a meat lover you can imagine my surprise when I received a gift of dry Soya Mince among other vegetarian items. I have never intentional tried to cook vegetarian food but I have tasted some very delicious feel good […]

Soya Mince Vegetarian Meatballs & Tomato Sauce



One Pot beans with prawns, plantains and potatoes
I love Africa and its delicious variety of cuisines that naturally puts you in a feasting mood. That’s exactly how I felt when I made this delicious bean pottage, with a variety fresh vegetables, legumes and prawns. There are times […]

Epic One Pot Feast. Prawns, Beans & Roots.