Pancakes and Chicken with Honey Glaze
Lemony Grilled chicken tastes great with soft pancakes. A delicious treat finished off with a glaze of honey and butter.
Ingredients
Lemon Grilled Chicken Fillet
- ½ Lemon juice & zest
- 1 Chicken breast fillet
- 1 tsp Olive oil
- ½ tsp Chilli powder
- ½ tsp Cinnamon powder
- Salt & Pepper
Pancakes
- 1 Egg separated
- 3 tbsp Sugar
- ⅓ cup Flour
- ½ tsp Baking powder
- ½ tsp Baking soda
- ⅓ cup Milk
- Butter to fry
Instructions
- Mix all the spices together with the lemon zest and mix in the lemon juice and olive oil.
- Put the chicken fillet on a skewer (optional). Rub the spice mixture into the chicken fillet and grill in the oven for 25 minutes.
- In the mean time. whilst the chicken is grilling, prepare the pancake batter.
- Separate the egg whites in a bowl and the yolk in a blender or any food processor.
- Using an electric whisk, whisk the egg whites and sugar until stiff peak (you can also do this by hand, it just takes longer). Set aside.
- Add the flour, baking soda & powder, into the blender. Also pour in the milk and blend it all together.
- Pour the batter into the egg whites and use a spatula to gently fold it in.
- Remember to check the chicken and remove from the oven after 25 minutes.
- Now, place a frying pan over medium heat and grease with butter. Scoop a spoon of batter into the pan and fry on one side for 2 minutes or until the edges look dry, then flip unto the other side for another 2 minute.
- Repeat this frying process for the remaining batter until its finished and you have a stack of pancakes.
- Serve the pancakes on a plate with the grilled chicken and drizzle with honey and some more butter if you desire.
Nutrition
Serving: 0gCalories: 590kcalCarbohydrates: 79gProtein: 37gFat: 14gSaturated Fat: 4gTrans Fat: 1gCholesterol: 244mgSodium: 1007mgPotassium: 730mgFiber: 4gSugar: 42gVitamin A: 715IUVitamin C: 30mgCalcium: 274mgIron: 4mg
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